Inner Page Header

Meditation for sleep

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”


Anonymous

Meditation for sleep considered as natural and harmless way of healing if it performed correctly. Meditation for sleep can be used by healthy people for rejuvenation, vitalisation and regeneration after work day or by the people with insomnia (sleep disorders), cancer, fatigue, cold etc. meditation helps to restore the body powers, increase vitality, level of prana energy. Furthermore meditation makes mind cool, calm and clear. This retreat in combination with breath exercises, asana and Ayurveda will help to find harmony, remove bad habits, be less aggressive and happy. If you have sleep disorders it will be also helpful to correct them.


Starts every day all year around except weekends!
Duration Retreat days Excursion Massage + Reel/ Hydrocolontherapy sessions Price
8 days/7 nights Monday-Saturday 1 4/1 37500 INR (530 USD) shared twin room 40800 INR (580 USD) private room

Special discount price 35200 INR (500 USD )& 38600 INR (550 USD ) till End of April


34500 INR (490 USD) Dormitory 70300 INR (1000 USD) Family Suit
11 days/10 nights Monday-Saturday 1 6/1 51500 INR (750 USD ) shared twin room 58500 INR (850 USD) single room

Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of April


45800 INR (650 USD) dormitory 84400 INR (1200 USD) family suit
15 days/14 nights Monday-Saturday 1 8/1 65000 INR (950 USD Approx) shared twin room 75500 INR ( 1100 USD ) in single room

Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of April

22 days/21 nights Monday-Saturday 2 11/2 96000 INR (1400 USD ) shared twin room 110000 INR (1600 USD Approx) in single room

Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of April

31 days/30 nights Monday-Saturday 2 16/2 132000 INR (1920 USD ) shared twin room 151000 INR (2200 USD ) in single room

Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of April

*if you have not a sleep disorder and wish to use this program for general rejuvenation you can skip Hydrocolontherapy. Please consult us vedanshayoga@gmail.com

Benefits of Meditation for sleep

you will understand how to design healthy life style and sleep culture
you will learn how to integrate meditation in daily life
you will learn which yoga and Ayurveda practice will bring the calm and balanced effect
you can improve relations, reduce aggresivity, improve digestion
your mood will be improved and balance of mind will be achieved
you can prolong your life because of increased prana (vital energy) amount.

Included:

• 1 brief aura check up.
• Sleep analysis
• Naturopathic doctor consultation
• Excursions depends on number program days (see above).
• 1 T-shirt with the school symbol. • 3 daily vegetarian meals.
• All days of Accommodation.
• Cleansing kit.
• Tibetan Sound healing sessions
• Aromatherapy
• Hydrocolontherapy session(s) see above
• Daily detox tea and herbal therapy plan
• Ayurvedic massages and Reel
• Daily practical & theoretical yoga classes
• Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
• Study materials
• Herbs suggestions for well-being
• Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
Time Table of Meditation for sleep:

  • 06:00 – 06:30 Wake up and cleansing.

  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jalaneti (special techniques of nose cleansing)

  • 07:00 – 08:15 Hatha Yoga Asana

  • 08:30 – 09:30 Pranayama: breathing exercises.

  • 09:30 – 10:30 Breakfast: special yogic menu.

  • 10:30 – 11:30 Yoga philosophy/ayurveda.

  • 11:30 – 12:30 Meditation with Aromatherapy or Sound heling

  • 13:00 – 14:00 Lunch.

  • 14:00 – 16:00 Free time/therapy time.

  • 16:00 – 17:30 Relaxing Yin Yoga or Yoga Therapy

  • 17:30 – 18:30 YogaNidra/ guided Meditation: guided relaxation practice, meditation and concentration.

  • 18:30 – 19:30 Dinner.

  • 19:30 – 22:00 Free time.

  • 22:00 – 06:00 Sleep.