Yoga and Ayurveda Weight loss Retreat
Modern society gives more challenge to the human. Person day by day becomes far from his true nature by creating less physical activity life, more stress, unhealthy meal, addictions, and burn out. That for sure leads to obesity and energy blockages. Strict diet plans, exhausted fitness not always can bring success. As obesity or in ayurvedic language “MedaRoga” is more common for high developed countries with high level of automatisation and disconnection from true nature. Here holistic approach can be very beneficial. Combination of Yoga, Ayurveda allow to restore the energy flow in the body and improve metabolic processes.
Yoga and Ayurveda Weight loss retreat is beneficial
If you your BMI is more then 24,5.
If you want to be more grounded and calm.
If you want to become more active and alive.
If you wish to find new job where optimal weight is a benefit.
If you decided to change your life.
If your health needs to be supported.
If you need support in cure of bulemia.
If you need help to set up healthy meal plan and food behaviour.
You can start the course every day except weekends
You choose amount of days yourself
||Number of Excursion
||Number of Ayurvedic massages & steam
||Tibetan sound healing
||48000 INR (700 USD) shared twin room
58500 INR (850 USD) with private room
41300 INR (600 USD) dormitory room 75500 INR (1100 USD) Family Suit
|15 days/14 nights
||62000 INR (900 USD) shared twin room
68700 INR (1000 USD) single private room
55000 INR (800 USD) dormitory room
89500 INR (1300 USD) Family Suit
||89500 INR (1300 USD) shared twin room
106300 INR (1550 USD) with private room
96000 INR (1400 USD) dormitory room
130500 INR (1900 USD) Family Suit
31 days/30 nights
||128800 INR (1880 USD) shared twin room
150700 INR (2200 USD) with private room
109600 INR (1600 USD) dormitory room
178000 INR (2600 USD) Family Suit
What is a main purpose of &Yoga and Ayurveda Weight loss retreat program?
Reduce mental stress and anxiety
Reduce mental stress and anxiety
Lost weight in healthy way
Pnow how to manage meal plan through the day
Reduce symptoms of other diseases
Create state of mindfulness
Increase quality of life
2 brief aura check ups
Ayurvedic doctor consultation
Nutrition & Lifestyle consultation
1 T-shirt with the school symbol
5 daily vegetarian or vegan meals and beverages.
Ayurvedic treatment according to package (amount see above)
Steam bath (see above)
Tibetan sound healing session ( amount see above)
Daily Herbal & Fruit Juices
All days of accommodation
Excursion in Himalaya (amount depends on days of retreat see above)
Daily detox tea
1 x Shankaprakshalana
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
Individual herbal therapy
Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
Optional for extra payment:
Extra days of accommodation.
Ayurvedic procedures and consultation more then mentioned above
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.
Check in 12 PM, check out 1 PM
Schedule Sample :
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jalaneti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
07:00 – 08:00 Ashtanga Yoga Asana
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast: special yogic menu.
10:30 – 11:30 Yoga philosophy/ayurveda.
11:30 – 12:30 Tibetan Singing bowel session or Ayurveda therapy
13:00 – 14:00 Lunch.