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Yoga for Back Pain Retreat

The nature created human being by the way that because of vertical body position the back joints, muscles get less support and goes very soon damaged. This is our limitation in compare with four used legs animal. With 24 years average person has already first damage of the intervertebral discus (stuff that connects vertebrae together).


Irregular physical practice, unhealthy nourishment, non optimal work-rest regime destroys the nucleus pulpous, reduce collagen in intervertebral discus and lead to back pain with protrusion and hernia. As a result people have chronically back pain that reduces their quality of life with limitation of movements and activity.


For sure medical science can offer physiotherapy, operations, and stabilisation. But usually such type of patients have only temporally effect and have again and again suffer from their problem. Yoga for back pain in combination with Ayurveda can increase the stability of the spine muscles, stabilise intervertebral discus, reduce tensions and pain. For sure in some situations it will not 100 % works but in more then 90 % cases yoga for back pain with Ayurveda and lifestyle correction brings to client desired positive effect.

Starts every day all year around except weekends!
Duration Retreat days Excursion Massage + Basti/Hydrocolontherapy sessions Price
8 days/7 nights Monday-Saturday 1 4/1 37500 INR (530 USD) shared twin room
40800 INR (580 USD) private room

Special discount price 35200 INR (500 USD )& 38600 INR (550 USD ) till End of April


4500 INR (490 USD) Dormitory 70300 INR (1000 USD) Family Suit
11 days/10 nights Monday-Saturday 1 6/1 51500 INR (750 USD ) shared twin room 58500 INR (850 USD) single room

Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of April


45800 INR (650 USD) dormitory 84400 INR (1200 USD) family suit
15 days/14 nights Monday-Saturday 1 8/1 65000 INR (950 USD Approx) shared twin room 75500 INR ( 1100 USD ) in single room

Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of April

22 days/21 nights Monday-Saturday 2 11/2 96000 INR (1400 USD ) shared twin room 110000 INR (1600 USD Approx) in single room

Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of April

31 days/30 nights Monday-Saturday 2 16/2 132000 INR (1920 USD ) shared twin room 151000 INR (2200 USD ) in single room

Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of April

Benefits of Yoga Therapy for back pain

You will learn how to set up healthy life style and manage regular healthy meal plan.
You will understand how to integrate yoga in daily life.
You will learn which yoga practice will be suitable for your back problem and will be able to continue same practice at home.
You can lose weight or gain it (depends on your purpose)
You can get back pain relief.
You can improve digestion.
Your mood will be improved and balance of mind will be achieved.
You can increase your life span because of increased prana (vital energy) amount.

Included

• 1 brief aura check up.
• Spine analysis with written report.
• Ayurvedic doctor consultation (minimum 2).
• Excursions depends on number program days (see above).
• 1 T-shirt with the school symbol.
• 3 daily vegetarian meals.
• All days of Accommodation.
• Cleansing kit.
• Yoga Therapy classes daily
• Individual life style couching with written plan
• 2 Tibetan Sound healing sessions
• Hydrocolontherapy session(s) see above
• Daily detox tea and herbal therapy plan
• Ayurvedic massages and Basti treatment (local medicated warm oil bath application) amount see above
• Daily practical & theoretical yoga classes
• Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
• Study materials
• Herbs suggestions for well-being
• Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.
Time Table of Yoga Therapy for back pain Retreat :
  • 06:00 – 06:30 Wake up and cleansing.

  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jalaneti (special techniques of nose cleansing)

  • 07:00 – 08:15 Yoga therapy session
  • 08:30 – 09:30 Pranayama: breathing exercises.

  • 09:30 – 10:30 Breakfast: special yogic menu.

  • 10:30 – 11:30 Yoga philosophy/ayurveda.

  • 11:30 – 12:30 Therapy Time or Sound healing

  • 13:00 – 14:00 Lunch.

  • 14:00 – 16:00 Free time/therapy time.

  • 16:00 – 17:30 Hatha Yoga (theory & practice)

  • 17:30 – 18:30 YogaNidra/ guided Meditation: guided relaxation practice, meditation and concentration.

  • 18:30 – 19:30 Dinner.

  • 19:30 – 22:00 Free time.

  • 22:00 – 06:00 Sleep.