4 Important Things to Know About Vipassana Meditation for Depression
Did you know that according to the World Health Organization, 1 in every 13 people suffer from anxiety or depressions worldwide? Another 322 million people globally live with depression.
Unlike, grief and sadness that usually goes away in a few hours and days, depressions is a mood disorder with lasting effects such as low energy, lack of interest, loss of appetite, and overwhelming sadness, which may last for weeks to no end. Left untreated, it can lead to other health issues, putting your life at risk. Fortunately, there are different effective treatments of depression, and one of them is Vipassana meditation. What is behind Vipassana meditation? Vipassana is like other meditation or healing procedure. To work well, you need to understand it properly. This meditation techniques help bring insight to your and drive your mind and actions to free yourself from depression and stress. It is a suitable meditation for beginners, and people from all beliefs and backgrounds, including children, teenagers and even the older ones. How Vipassana meditation help with depression Vipassana meditation is a meditation technique that helps you achieve a state of deep rest to reduce your feelings, thoughts, and memories intensity. The practice brings up your past feelings and emotions hidden within you, help you go past these emotions, and allows you to reach a different state of thinking and relaxation. Training your mind using Vipassana meditation Vipassana meditation has calming effects. First, to train your mind, you need the help of an experienced and qualified teacher. It also should be practiced in a serene environment. The same way you go to the gym to train your muscles, it’s the same way you will train your mind using Vipassana. Vipassana meditation is an insight or mindfulness meditation that will help you see things that mess with your mental space like feeling bad about your past, worrying about the future and chasing things that are out of your reach. After knowing these things, you then train your mind to see things from in different angle, in a new way. The procedure will help combat anxiety and depression, give you more control, and yourself and your thoughts and live a happier life. Training your mind this way comes with peace of mind. Why is Vipassana best for fighting depression? Practicing Vipassana meditation means that you have to; look right at different parts and sensation you experience on a daily basis. You look at your sensations like your breathing, thinking, and other sensation that influences your thoughts and actions. After getting a clear insight about the sensations, you blindly stop reacting to them. For example, if it’s someone at work getting in your space, you don’t react immediately, but pause and choose a better way forward. Through stopping and choosing a wiser course of action, you train your mind and learn to do things differently. A Vipassana retreat is the best way to learn all the techniques involved in Vipassana meditation. In these retreats, you benefit from different techniques and several hours of Vipassana practice. With no distractions, purification, and mindfulness meditation, it means that you will purify your body and mind, know how to overcome, grief, sadness, and sorrow and reach deep concentration. While major depression is a complex condition, Vipassana meditation is among the easiest and most effective techniques for treating it. Vipassana meditation can offer substantial improvements, but only when you fully know your mind-body process and know how to deal with it. So instead of fearing this technique because it might bring the old things that you already have met, it will help you face and solve these things.