6 Ways Meditation Is Effective For Anxiety
Anxiety has become one of the most common disorders brought by everyday life struggles. In the US alone, there are around 40 million adults with struggle with anxiety daily.
Worldwide, about one in every 14 people have anxiety. Anyone who has dealt with this disorder knows how bad the situation can be. So what is the best way to fight it? Is meditation the answer? According to Science Daily, a single mindfulness meditation session can reduce anxiety. The study published on the website goes on to claim that, “Even a single, brief intervention can yield measurable improvements in people with anxiety.” There are several studies out there with the same results. For many years, even before scientists discovered the benefits of meditation, yogis around the world already knew of these benefits. The same ancient benefits are now confirmed everywhere. Below are some ways of how meditation fights anxiety. It leads to key volume changes in your brain Based on a study published at NCBI by Sara Lazar and her team, mindfulness meditation can change the structure of your brain and help in the fight against anxiety. The volume changes in the brain help in quieting the mind and relieving stress that can lead to anxiety. It is the same part of the brain linked to our moods and how we respond to things we go through and the surrounding. Once the changes happen, you begin to think more positively than negatively. Improves attention and concentration Anxiety is linked to concentration and attention issues. Mindfulness is a powerful ally for anyone who struggles with internal focus and ruminating thoughts due to anxiety. One small study showed that 10 minutes of mindfulness meditation promote attention and help you to focus on what’s happening at the moment, instead of getting trapped in your worries. Meditation is secular Meditation can significantly reduce depressions and anxiety in people with depression disorders and generalized anxiety, according to research from different institutions. In most cases, you don’t have to join a certain group, religion, or party to meditate. Meditation is some you can incorporate in your daily routine. It gives you the ability to focus your mind and remains still. Meditation quiets the mind In more than one way, meditation allows your mind to experience its purest, most natural state. It leaves you in a state where you no longer have worries, buy into your fears, and overthink about the past. It allows your mind to get rid of intoxicating thoughts, and to cultivate a positive attitude towards everything. Boost the release of endorphin Endorphins are neurotransmitter manufactures mostly in the spinal cord and the brain. These neurotransmitters are responsible for improving brain functions, elevating mood, and reducing stress. They also help in improving sleep. Meditation works as an endorphins natural booster. It gives you access to endorphins, also known as powerful anxiety melting tools. Harnesses your calm brainwaves Meditation helps to quiet your mind, achieve deep relaxation, boost your creativity, instil self-confidence, and increase your happiness. It also gives you a deep level of awareness, deepens your intuition, restores your health, brings out your psychological and emotional intelligence and boosts longevity, among other things. The benefits of meditation in harnessing your calm brainwaves are several. Anxiety is a complex disease that affects every aspect of your life. In recent year, various studies are showing the powerful effects of meditation on anxiety. Today, there are countless ways to practice meditation. From community centers, schools, outdoor venues, studios, gyms, and social media and even in the safety and comfort of your home, with so many ways. You can always benefit from meditation in one way or another.