7 Reasons Why Dance Meditation Is Best For Meditation for Anxiety
Did you know that dance can be used for meditation? If you are familiar with dance moves, then you might be familiar with the benefits of dancing.
Dance is a way to socialize and treat mental issues such as depression and anxiety. When it comes to yoga, dance is included. One aspect is dance Meditation. What is dance meditation, and how can it help people and anxiety disorder? What is dance meditation? Dance meditation has been in existence for more than 4000 years. Over recent years, this technique has gained popularity, and many people are using it for different purposes, including treating anxiety. In some ways, dance meditation is, “Dance is meditation in movement, a walking into silence where every movement becomes prayer,” as German dancer Bernhard Wooleen puts it. It is a movement meditation technique that has profound results in anxiety. Why should you try dance meditation for anxiety? Sometimes, seated meditation is boring. You need to keep doing something to help you stay focused and achieve your goals. Movement meditation techniques like dance meditation offer an escape for those who find seated meditation boring. In anxiety, dance meditation has its benefits. Some of the reasons why you should try are the fact that it trains your mind as well as your whole body. No question that it is a meditation technique for those with anxiety. Benefits of dance meditation for anxiety It's fun Nothing is fun when it comes to fighting anxiety. Almost everything in your life is stressful. Why dance you dance it out, but in a controlled environment. The kind of guided dance that will help get rid of your stress and anxiety. A dance meditation class is more fun than doing it with friends at home or in a pub. You know what moves help to release anxiety. Helps you connect with yourself The meditative process of dance meditation and the moves helps you connect with your inner self. You get to connect with your anxiety and know how you express it. You also learn adequate management techniques. Builds your confidence Lack of confidence is a definite reason for anxiety. You might feel silly o your first few sessions, but finally, you will be confident enough to try everything the instructor tells you. Once you get to this stage, every other area of your life will benefit, including boosting your self-esteem and reducing stress and anxiety. Improves your emotional response Dancing, in general, improve your emotional response. Once you add meditation in the dance moves, the effects are much more significant. According to the studies, dance movements help in the release of serotonin, the hormone responsible for decreasing depression and anxiety. Give you courage After finally winning over your fear and joining a dance meditation class, the only thing to expect to be more courageous. Your get over the fear of being vulnerable through moves and meditation. In the end, a few more lessons and you will be surprised by the results. Improve your moods During a dance meditation class, you are focused on having fun instead of your worries and fears. That’s why this technique is highly recommended for those fighting stress and anxiety. It helps relieve severe stress and those suffering from anxiety. Boosts your self-esteem Anxiety affects your self-esteem. Low self-esteem is something no one should have. Even though dancing is not easy, the time and effort required to become a pro will make you realize that you are not a loser after all. In dancing meditation, the results are even better for your self-esteem. Trying new guided dancing techniques and meditation leaves you with a feeling of accomplishment.