Adho Mukha Svanansana in 800 Hour Yoga Therapy Class
Typically, when entering into 800-hour yoga teacher training, one yoga posture that you will have to encounter is the Adho Mukha Svanansana or downward facing dog in English.
Adho Mukha Svanansana is a Sanskrit name pronounced as AH-doh MOO-Kah shvah-NAHS-anna. The name means Adho for downward, Mukha for face, and Svana for Dog making the name Downward Facing Dog. Here are some things you know about the Adho Mukha Svanansana in relation to 800 Hour Yoga Therapy Class. It is the foundation yoga pose The Adho Mukha Svanansana pose is the foundation yoga pose, which means it is used to stretch and strengthen your body. Some people refer to it as the pose of balance + integration because it can be used as a resting pose or a transitional pose. As you settle into this pose, you can peddle your feet or bend your knee too deep into the position. The asana is among the powerful yoga poses that can help build your strength, awaken your upper body, and prepare it for intense yoga exercise and backbends. However, despite all the benefits and body preparation that comes with the pose, you also need to be very careful if you have medical concerns like back and knee injuries. Talk to the instructor before you try this pose. Contradictions There are some contradictions that might allow you to modify the pose. For example, if you experience shoulder or wrist pain, try placing your forearms on the floor. It will help alleviate the pain. Also, you might want to consider a mild inversion if you have: • High blood pressure or any other related issue • Arms, back, shoulder, or knee injury • Carpel tunnel syndrome It is a way to ensure that the practice is safe, and no issue will arise during your 800 Hour Yoga Teacher Training course. Variations Some variation, like keeping one leg raised up might help in strength and balance. It also keeps the raised foot active. If you want, you can bend your raised knee, and make circles can be more beneficial. How Adho Mukha Svanansana help in 800 Hour therapy class Apart from preparing and strengthen your body, other benefits of Adho Mukha Svanansana in an 800 Hour Therapy class include: • Stretches and elongates your spine • Calms your body and their mind, including the nervous system • Help you tune into your breath • Help relieve back, arm, and shoulder pain • Strengthens your arms, shoulders, and legs • Relieves mild depression and fatigue • Stretches your shoulders, chest, and buttocks Modifications and props There are some modifications that you can do. Some of them are: • Standing facing the wall, bend your hips to maintain a straight spine. Press your hands against the wall and feel the pressure. • You can also slightly bend your knees and keep your heels lifted. Make sure your spine is straight in the process. • Another way is by placing something like a block between your thighs to help develop leg strength and to alight in the pose • Also, you can place a block under your head. It helps to relieve stress piled on the neck The 800 Hour Yoga therapy class helps people become experts in the yoga field. One of the yoga postures found in these classes is the Adho Mukha Svanansana. Adho Mukha Svanansana helps prepare you for your class. Some instructors prefer starting with the pose before every class while others incorporate it somewhere in between the sessions. You can also try it by yourself, but if you are not sure whether to try it or not, ask your instructor, and they will be pleased to help.