Ayurvedic Herbology in Yoga Therapy Rishikesh
Ayurveda is a prime part of Indian’s traditional medicine. Recently, this traditional method was recognized by the world health organization as one of the most effective complementary health systems.
It is also arguably the most intact and the oldest system of medicine in the world. Now more than ever, many people around the world, including a yoga therapist, are using an aspect of Ayurveda in yoga therapy. One aspect of Ayurveda that yoga therapist use is the Ayurvedic Herbology. This vast field of Ayurveda involves the use of Ayurveda herbs as a solution to disease control and treatment. The method is increasingly gaining popularity in the west, but in India, Rishikesh to be precise, Ayurveda Herbology is stated as the mother of systems of healing. What is Ayurvedic Herbology? Ayurvedic Herbology is a traditional treatment system based on Indian herbs. The method has been in use during the ancient Indian when people use herbs to cure several diseases. The herbs are different from each other and vary accordingly. They are also categorized differently. While others are mild, others are strong and toxic. Today, Ayurveda Herbology flourishes side by side with yoga therapy. Both are encouraged as some of the best inexpensive alternatives to conventional medicine. In this session, there is a detailed description of Ayurveda Herbology in yoga therapy and its benefits. Effects of Ayurveda Herbology in yoga therapy Since ages, herbs are used to relieve inflammation and aches. Ayurveda herbs are used to create medicines that help to treat deadly diseases and some to improve your mild condition and your whole wellbeing. The herbs used if Ayurveda aims to promote a healthy lifestyle most safely and inexpensively. They help you live a life free of health issues acting as synergistic mechanisms to bring harmony and balance between your body, spirit, mind, and emotions. Benefits of Ayurveda herbs in yoga therapy In yoga therapy, Ayurveda herbs effectively fight various diseases and infections, helping you to gain a quick recovery. The herbs are also used as daily rejuvenates and tonics. Most importantly, these herbs work holistically on internal and external functions rather than curing diseases only. Some of the benefits of Ayurveda Herbology include: • Aids in absorption to promote good digestion • They act as a source of energy rejuvenation for both your body and mind • They are non-invasive, non-toxic and safe as alternative conventional therapies • Have no side effects when you consume them in the proper dosage • Help restore and support your entire body immune system • Help to treat acute and chronic conditions • Common conditions that can be treated using Ayurveda Herbology Some of the condition that can be treated using Ayurveda herbs include: • Autoimmune disorders • Depression • Cognitive disorders • Inflammation • Digestive conditions • Both external and internal infections • Metabolic conditions • Hormonal disorders • Cardiovascular diseases • Cancer • Assist the heart, brain, respiratory function, lungs, and upper parts of your body. • Viruses In some instance, the therapist includes Ayurveda herbs in other yoga therapy modalities. Some of these modalities include using herbs aroma during meditation sessions, using herb oils in massage and adding them in other yoga practices or your dietary. With so many herbs and supplements, it can be challenging to know and get the right one for you. However, yoga therapist has this knowledge, and they know the best herbs. Ayurveda herbalism or Ayurveda herbology as know by most people is a way of understanding and using useful herbs to improve people’s wellbeing. In addition to improving your overall wellbeing, these herbs are best for specific individuals and certain conditions. It also doesn’t have a standard dosage. The amounts depend on the therapist, the client, and strength of digestion, body weight, age, sex, and imbalances.