How Do I Understand If Vipassana Is Good For Me?
One Buddha saying goes like this, “meditation brings wisdom, and lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
In India, meditation includes many concepts, but almost all of them leads to wisdom. One of the meditation techniques you will learn about Vipassana. Vipassana meditation involves the concentration of our body and all its sensations. In simple terms, it is to see things as they are. So how to do if Vipassana is suitable for you? Here is how. Once you know the mind is the source of your suffering If you are into mindfulness, spirituality, and meditation. You need to know that you are not your mind, or are you your emotions and thoughts. There is you, and there is your mind. Vipassana is about learning how to create a space between your thoughts or and you. The goal is to experience both separately and clearly. Whichever you experience first, you need to know that your mind is the cause of suffering and not your body. Once you get the state, then Vipassana meditation is good for you. Boredom isn’t real We all struggle with boredom in our life. It might be in our general life, work, or in relationships. If your mind tells you that meditation is pointless, you need to rethink it. The technique allows you to act to your potential and not create suffering for yourself and others because you are bored. Judge if your mental state is good or bad through mind space In Vipassana, mind space configures your mental state to identify its position. The mind space affects your mental state natural dimension, and from there you will be able to learn if it is a good state or worse. Vipassana strongly determines the current state of your mind. If there are any systematic errors in actions and thoughts, you might experience mental restlessness and suffering. The practice aims to solve the issues by training you to observe and control your judgment and break the pattern. If you think you need help with your mental state and mind space, then Vipassana is exceptional for you. When you recognize you have more discipline than you think During actual meditation, you focus on objects of concentration. You bring back focus, get lost in thought, and get distracted, then bring back focus again. You can do this over and over again. Vipassana requires massive willpower. The willpower is for allowing you to recognize you have more discipline than you though, and also know how to take action once you realize your discipline. You gain much more strength, endurance, grit, willpower, and perseverance more than you ever imagined. You no longer form strong emotional gradients While in a Vipassana session, you will experience a variety of mental states. You need to learn how not to create new ones, but take control and prevent negative feedback patterns. Once you succeed, Vipassana is for you. Vipassana meditation is a great meditation process that changes the way we judge our mental state and reverse accumulated damage. It’s a default way for accessing what might be the root of problems and defuse harmful structures. The benefits you obtain determines where Vipassana was good for you or not. You need to know if: ?You are smoothing old emotional gradients ?You are no longer forming these gradients ?You know your mental state and how it affects your life It is a fabulous source of endurance, more strength, perseverance, and willpower. As you gather and feel the effect, the more you realize Vipassana is a better practice.