How Effective is Yoga Therapy for Depression?
We live within 24 hours a day, seven days a week. But, how depressed can you be in this 24 hours a day or one of the seven days in a week?
Every, we are subjected to harsh treatment. It may be the weather, our boss or work colleague, friends, and even our family. At the end of the day or week, despair takes over. Someday, you don’t want to get up in the morning and go work, or you don’t want to go back home because of the turmoil you left there in the morning, and other days you don’t want to meet your friends. So, you start feeling blank, and that means depression. When depression starts knocking, finding a solution sooner is the better way out. Does yoga therapy help? Definitely. Since the 1970s, stress-reductions, and meditation techniques have been used as an effective treatment for anxiety and depression. One survey by the Harvard Mental Health Letter suggests that Yoga is effective in: • Helping with depression and anxiety • Reduce stress impact • Improve energy Is a self-soothing technique with similar effects as relaxation, meditation, and other stress-reduction techniques? When it comes to yoga therapy, its effectiveness as an alternative depression medication is recognized. Many people use it as a technique to help manage: • Chronic or long-term pain • Different conditions and disorders • Mental, physical and emotional problems • Overall well-being and earth. How depression affects you • Depression affects you in many ways. Depression affects: • Your mood and relaxation • Increases stress and anxiety • Lower your body ability to respond to stress • Affect natural ways to release anxiety. • Affect you mentally and emotionally How yoga therapy works Even if you think or already know that yoga is not your forte, yoga therapy combination or physical movement, meditation and breathing exercise are three most relevant elements for stress reduction and relieving depression. It is how yoga therapy works. Meditation Meditation is your therapy teaches you how they focus on the present moment and allows you to clear or de-clutter your minds. You also know how to focus on positive thought rather than feeding the negative thoughts on your mind and in your life. All this happens in a controlled environment. During meditation session, there are different yoga techniques you can learn, including mantra chanting, among others. The idea is to restore positive thinking and enhance your self-image. Breathing exercises In yoga therapy, breathing exercises are effective in helping your focus, reduce stress, and combat depressive symptoms. One study acknowledges that breathing exercises are calming techniques for those with anxiety, depression, and stress. Techniques such as pranayama can: • Reduce the resting heart rate • Ease pain by increasing tolerance • Ease breathing • Help rebuild and refocus your mind • Lower blood pressure • Improve mood • Enhance relaxation Yoga poses and styles If you are already familiar with yoga poses, you probably know how effective they can be. When it comes to depression, different yoga asana like child pose, Upward facing dog, bridge pose, and plow pose are useful in combating stress and depression. Others like to use yoga styles like Hatha yoga, Vinyasa, Bikram, Ashtanga, Yin, and even restorative yoga to reduce depressions. The aim is to restore your thinking, combat repetitive negative thoughts, and help to relax you. Although some people might need to see a psychiatrist when depression persist, yoga therapy is among the safest and effective methods of managing and eventually curing depression. It is very appealing particularly to the elderly. Some strenuous practices are appropriate for everyone. The evidence about the effectiveness of yoga is backed by science. Many studies demonstrate the mental, physical, and emotional benefits of yoga therapy on depression.