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Main Highlights Of Vipassana According Goenka

Developing a strict meditation practice is a challenge for most people.

However, consistent practice will provide an escape from daily life struggles, cycles of aversions, and craving and other things we deal with as humans. It is one of the reasons why S.N Goenka introduced Vipassana meditation. Vipassana is one of India’s most ancient techniques that was discovered more than 2500 years ago. The word Vipassana means seeing things as they are or gaining clear insight into something. Here are the main highlights of Vipassana, according to Goenka. It is not a ritual According to Goenka, Vipassana is not a ritual, nor a blind faith based ritual. It is also not an intellectual, philosophical entertainment or a rest cure, holiday, or an opportunity to socialize with others. However, Vipassana is a technique that helps to remove suffering. Noble silence From day one to the last day, all students need to observe noble silence, which means silence of the mind, body, and speech. You are not allowed to communicate using sign language, gestures, written notes, and other forms of communication. You can, however, speak to your teacher, but only if it’s necessary. Helps you reach full enlightenment and achieve your spiritual goals Vipassana aims are to help you reach your highest spirituality leading to total liberation and full enlightenment. The aim is not to cure physical diseases, but the mental purification process involved also helps to cure psychosomatic issues. It eliminated craving, aversion, and ignorance, which are the cause of negative energies in your life. Vipassana and continued practice release tension and correct unbalanced, unpleasant situation, resulting in full enlightenment. Focuses on self-discipline One of the main issues when it comes to self-purification involves self-discipline. It is not easy to work hard on self-purification. It requires self-discipline. According to Goenka, Vipassana suits only those willing to work hard and observe discipline. It benefits and protects all meditators. It also acts as an integral part of the Vipassana meditation practice. The code of discipline Vipassana is also based on moral conduct. It is the foundation of the practice. Moral conduct or Sila offers a foundation for the development of purification and concentration of the mind. You can only achieve this through Panna (wisdom of insight). Follow all the precepts Beginners of the Vipassana meditation must learn and follow the five precepts which include abstaining from: • Killing any being • Stealing • Sexual activity of any kind • All forms of intoxication and intoxicants For those who are attending the Vipassana sessions again after attending, have additional precepts they need to abstain from including: • Eating after midday • Using luxurious or high beds • Bodily decorations or sensual entertainment During a Vipassana retreat, you will get to know what you are required to do and eat at what time of the day. Also, age matter when it comes to observing and following the precepts. Acceptance of the technique All students must be willing to comply with everything during the retreat. The course duration, teacher guidance, and instructions, and discipline need to be observed to the latter. You are not allowed to ignore anything, no matter how small it is. Success only comes with following and observing every single guidance and instructions. S.N Goenka is one of the renowned Vipassana meditation teachers. He describes Vipassana as “a scientific investigation of the mind-matter phenomenon.” According to him, the main highlights of Vipassana lies in the noble silence, self-discipline, among other things. Also, he focuses on no to less physical contact during the sessions. These main highlights aim to allow students to concentrate and get all the benefits of the Vipassana retreat or sessions.

However, consistent practice will provide an escape from daily life struggles, cycles of aversions, and craving and other things we deal with as humans. It is one of the reasons why S.N Goenka introduced Vipassana meditation. Vipassana is one of India’s most ancient techniques that was discovered more than 2500 years ago. The word Vipassana means seeing things as they are or gaining clear insight into something. Here are the main highlights of Vipassana, according to Goenka. It is not a ritual According to Goenka, Vipassana is not a ritual, nor a blind faith based ritual. It is also not an intellectual, philosophical entertainment or a rest cure, holiday, or an opportunity to socialize with others. However, Vipassana is a technique that helps to remove suffering. Noble silence From day one to the last day, all students need to observe noble silence, which means silence of the mind, body, and speech. You are not allowed to communicate using sign language, gestures, written notes, and other forms of communication. You can, however, speak to your teacher, but only if it’s necessary. Helps you reach full enlightenment and achieve your spiritual goals Vipassana aims are to help you reach your highest spirituality leading to total liberation and full enlightenment. The aim is not to cure physical diseases, but the mental purification process involved also helps to cure psychosomatic issues. It eliminated craving, aversion, and ignorance, which are the cause of negative energies in your life. Vipassana and continued practice release tension and correct unbalanced, unpleasant situation, resulting in full enlightenment. Focuses on self-discipline One of the main issues when it comes to self-purification involves self-discipline. It is not easy to work hard on self-purification. It requires self-discipline. According to Goenka, Vipassana suits only those willing to work hard and observe discipline. It benefits and protects all meditators. It also acts as an integral part of the Vipassana meditation practice. The code of discipline Vipassana is also based on moral conduct. It is the foundation of the practice. Moral conduct or Sila offers a foundation for the development of purification and concentration of the mind. You can only achieve this through Panna (wisdom of insight). Follow all the precepts Beginners of the Vipassana meditation must learn and follow the five precepts which include abstaining from: • Killing any being • Stealing • Sexual activity of any kind • All forms of intoxication and intoxicants For those who are attending the Vipassana sessions again after attending, have additional precepts they need to abstain from including: • Eating after midday • Using luxurious or high beds • Bodily decorations or sensual entertainment During a Vipassana retreat, you will get to know what you are required to do and eat at what time of the day. Also, age matter when it comes to observing and following the precepts. Acceptance of the technique All students must be willing to comply with everything during the retreat. The course duration, teacher guidance, and instructions, and discipline need to be observed to the latter. You are not allowed to ignore anything, no matter how small it is. Success only comes with following and observing every single guidance and instructions. S.N Goenka is one of the renowned Vipassana meditation teachers. He describes Vipassana as “a scientific investigation of the mind-matter phenomenon.” According to him, the main highlights of Vipassana lies in the noble silence, self-discipline, among other things. Also, he focuses on no to less physical contact during the sessions. These main highlights aim to allow students to concentrate and get all the benefits of the Vipassana retreat or sessions.