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Osho Meditation In Yoga Meditation, Is It Dangerous?

On 11th December 1931, Chandra Mahn Jain is also known as Bhagwan Shree Rajneesh was born and no one knew the impact this child was going to have on human lives, especially in meditation. Rajneesh (his childhood nickname) later became known as Osho.

It is said that Osho was a sincere, cheerful, and spontaneous human being with the capabilities of enjoying life’s pleasures. These pleasures focused more on meditation and lead to what many people now call Osho meditation techniques. According to Osho, "In meditation, once you are gone in, you are gone in. Then, even when you resurrect, you are a different person. The old personality is nowhere to be found. You have to start your life again from ABC. You have to learn everything with fresh eyes, with a new heart. That's why meditation creates fear." Does make Osho meditation techniques dangerous? The meditation of Osho According to Osho, meditation is an essential part of human being’s existence. The part of it that he relates to most is the part of becoming an observer. To him, “Meditation happens beyond the mind. No technique can go beyond the mind.” He proposes that instead of spending a specific amount of time meditating each day, you can continue to meditate the entire day. • When you eat, you meditate by observing the eating • If you walk, you meditate by watching how you walk Everything you do, you meditate. This way, you get to convert your life and make it a constant meditation practice. You observe your emotions and thoughts as witnesses of your meditation. Osho meditation techniques Some of Osho meditation techniques include: Osho Dynamic meditation:this meditation technique is one hour’s practice that involves five stages. These stages are 10 minutes of fast, deep, and chaotic breathing, 10 minutes if catharsis, 10 minutes of shouting a mantra and jumping, 15 minutes of silence, and another 15 minutes of dance celebration. According to a study published in NCBI, meditation techniques can help repress traumas, emotions, and psychological inhibitions. Osho Kundalini meditation: The Osho kundalini meditation involves dancing stages to unblock your kundalini energy and reach effective relaxation at the end of a session. Nadabrahma meditation:the meditation focuses on sound and hand movements. You achieve this meditation technique by bringing harmony between your mind and body. Other Osho meditation techniques are: • Osho Natraj Meditation • OSHO Vipassana Meditation • Osho no-dimension meditation, among others. Are Osho meditation techniques dangerous? According to Osho, all the 112 meditation methods that exist have one essential part, which is becoming an observer. To him, meditation should be about becoming a witness and not an observer. To him, meditation techniques like the dynamic Meditation technique is an effective method of becoming aware of your internal conflicts and allowing them an outlet. But other people claim that dynamic meditation techniques can have negative effects due to catharsis. Those suffering from severe emotional shocks, or those who have gone through traumatic experiences, catharsis can have harmful effects. But there is no scientific data that can prove this theory. However, studies like this one published on NCBI, show that people have gained enormous mental, emotional, and physical benefits from the Dynamic Meditation technique. There are also dangers associated with Kundalini awakening. You have to consider this. Contrary to meditation mainstreams type, it is not all peace and calm for everyone. It is vital to be aware of potential meditation dangers that include: • The feeling of emptiness, fear, and anxiety • Cause impairment in your social relationships • Brings changes in your self-sense • Can be disempowering • Keep you contained, passive, and compliant. There are other negative side effects of mediation. But as studies show, the benefits of meditation, including Osho meditation, outshine them.

It is said that Osho was a sincere, cheerful, and spontaneous human being with the capabilities of enjoying life’s pleasures. These pleasures focused more on meditation and lead to what many people now call Osho meditation techniques. According to Osho, "In meditation, once you are gone in, you are gone in. Then, even when you resurrect, you are a different person. The old personality is nowhere to be found. You have to start your life again from ABC. You have to learn everything with fresh eyes, with a new heart. That's why meditation creates fear." Does make Osho meditation techniques dangerous? The meditation of Osho According to Osho, meditation is an essential part of human being’s existence. The part of it that he relates to most is the part of becoming an observer. To him, “Meditation happens beyond the mind. No technique can go beyond the mind.” He proposes that instead of spending a specific amount of time meditating each day, you can continue to meditate the entire day. • When you eat, you meditate by observing the eating • If you walk, you meditate by watching how you walk Everything you do, you meditate. This way, you get to convert your life and make it a constant meditation practice. You observe your emotions and thoughts as witnesses of your meditation. Osho meditation techniques Some of Osho meditation techniques include: Osho Dynamic meditation:this meditation technique is one hour’s practice that involves five stages. These stages are 10 minutes of fast, deep, and chaotic breathing, 10 minutes if catharsis, 10 minutes of shouting a mantra and jumping, 15 minutes of silence, and another 15 minutes of dance celebration. According to a study published in NCBI, meditation techniques can help repress traumas, emotions, and psychological inhibitions. Osho Kundalini meditation: The Osho kundalini meditation involves dancing stages to unblock your kundalini energy and reach effective relaxation at the end of a session. Nadabrahma meditation:the meditation focuses on sound and hand movements. You achieve this meditation technique by bringing harmony between your mind and body. Other Osho meditation techniques are: • Osho Natraj Meditation • OSHO Vipassana Meditation • Osho no-dimension meditation, among others. Are Osho meditation techniques dangerous? According to Osho, all the 112 meditation methods that exist have one essential part, which is becoming an observer. To him, meditation should be about becoming a witness and not an observer. To him, meditation techniques like the dynamic Meditation technique is an effective method of becoming aware of your internal conflicts and allowing them an outlet. But other people claim that dynamic meditation techniques can have negative effects due to catharsis. Those suffering from severe emotional shocks, or those who have gone through traumatic experiences, catharsis can have harmful effects. But there is no scientific data that can prove this theory. However, studies like this one published on NCBI, show that people have gained enormous mental, emotional, and physical benefits from the Dynamic Meditation technique. There are also dangers associated with Kundalini awakening. You have to consider this. Contrary to meditation mainstreams type, it is not all peace and calm for everyone. It is vital to be aware of potential meditation dangers that include: • The feeling of emptiness, fear, and anxiety • Cause impairment in your social relationships • Brings changes in your self-sense • Can be disempowering • Keep you contained, passive, and compliant. There are other negative side effects of mediation. But as studies show, the benefits of meditation, including Osho meditation, outshine them.