Pranayama in Vipassana Practice, What Is a Connection?
Yoga gurus rank Vipassana as an integral part of your yoga practice. Some of them, like Frank Baccio.
A mindfulness yoga author believes that Vipassana is "The practice of mindfulness, of being aware of what is going on in each moment, is a basic, non-sectarian practice. It is one of the tools in the toolbox of meditative awareness." With so many credits on its own, do you need to add other yoga techniques and style to increase its benefits? Yes. It is no surprise that yoga instructors choose not only to add asana to Vipassana, but they also add Pranayama. Also called mindfulness and insight meditation, Vipassana has its roots in Buddhist traditions. Pranayama, on the other hand, is “the practice of using the breath to soothe the fluctuations of “Chitta” or the active thinking mind, invites you to be mindful of life's most important function: breathing.” Is there a connection between Pranayama and Vipassana? There are several things you need to consider before answering the question. One of them is if you are doing pranayama while doing Anapana for Vipassana. Anapana is a technique that involves observing your breath. If that is the case, then you cannot include pranayama in your Vipassana meditation session. But there are other ways you can use the two together and get the best results. How to incorporate pranayama in Vipassana Vipassana meditation and pranayama can sometimes be complementary to each other. Pranayama sets the stage for a fruitful Vipassana meditation. Before, during, and after Vipassana meditation, you can include pranayama to enhance Vipassana benefits and help enhance your breathing. Reasons for incorporating Vipassana and pranayama There are several reasons for incorporating Vipassana and pranayama. They include: Helps ring attention to your body Before Vipassana is always a good practice to bring your body to the present moment. Pranayama helps you focus on your current situation. 5 or 10 minutes of pranayama before your Vipassana meditation sessions can help reduce tension and increase concentration. Reduce stress The next time you feel uncomfortable, anxious, and stressed before your Vipassana meditation, why don’t you try a little bit of pranayama and see how it goes. Most of the time, Pranayama will help you to identify where your stress is located and help you control that stress. Alternate your breathing The alternate nostril breathing in pranayama release stress, boost your thinking and hormone your brain’s right and left hemispheres. Five minutes of this practice is enough to get you ready for your Vipassana session. Help develop a deeper concentrative state During Vipassana meditation, trying pranayama technique will help you to concentrate even more. The deeper concentrative state of your mind, body, and souls allows you to observe your breathing during Vipassana meditation and achieve the goal you want. There is no better thing than achieving your goal. Helps in relaxation Vipassana meditation happens when your body and mind are relaxed. It is challenging to achieve deep relaxation without breathing techniques. One of the benefits of pranayama is that it aids in relaxation. The deep relaxation of the Ming and body prepares you for a successful Vipassana session with lots of benefits to both your body and mind. Vipassana meditation and pranayama can be incorporated for sure, but not at all stages of vipassana and also not when Vipassana aims to observe your breath and respiration natural flow.In case you add pranayama to your Vipassana meditation, you can start with pranayama the produce to Vipassana. This way, you relax your body and mind, reduce stress and develop a deeper concentrative state. They are some of the things you need most before a Vipassana session.