Pranayama Yoga Class in Rishikesh
A part of yoga is based on learning different asanas and how to control your breath or pranayama. Prana is the life force behind your physical body.
It is also the gateway into your internal psyche. The aim is pranayama is to connect you to the divine being and the universe. It helps you reach your higher self. Historically, pranayama and an ancient yoga technique that concentrates on breath and life’s longevity. Here are some reasons why you need to attend a pranayama yoga class in Rishikesh. Reasons for attending a pranayama class in Rishikesh There are many reasons for you to attend a pranayama yoga class in Rishikesh. Some of the things you will learn and experience during your classes include: The different between pranayama and simply breathing One thing a pranayama class teaches you is the difference between simple breathing and pranayama. You get to try the different pranayama techniques that will open your chest and allow more air into your lungs. Correct your breathing Pranayama class allows you to correct your breathing and enjoy all the benefits that come with better breathing. You will learn how to inhale and exhale and how the air that gets into your body affects your emotions, oxygen circulation, and different organs in the body. Some of the benefits of correcting your breath during a pranayama class in Rishikesh include: • Dealing with emotional dysfunction • Increase your energy levels • Improve your skin texture • Improve your posture for better breathing. All these benefits are meant for those attending a pranayama class. It is an opportunity to improve your health and enjoy overall wellbeing. Experience and enjoy mindfulness in a whole new way Pranayama classes in Rishikesh offer insight into your life. When you sit down, relax, stay still and quiet, it gives you a glimpse of what lies with you. As Tony Briggs put it,” Quietness, stillness, and subtlety are much easier to glimpse and grasp in pranayama than they are in asana. The movements of the asanas, although beneficial in many ways, are also a distraction. When you sit or lie down in pranayama, the obvious physical movement of the body is gone, and you can concentrate on more inner qualities.” It’s a break from yoga postures Sometime, yoga should not be about asanas. It can be about other techniques like pranayama. Yes, asanas are great. With all the benefits you get from asanas, you also need a break from them. On those days when you are so tired, and your body needs a break, you don’t have to say away from yoga practice. A pranayama class can help you find more balance and peace in your life and prepare you for the day ahead. Benefits of a pranayama class in Rishikesh Physical benefits • Pranayama class has some major physical benefits. Some of these benefits include: • Co-ordinates your body and mind • Oxygenates blood in your body systems • Improves circulation • Expels toxins and cleansing your lungs Mental benefits • Reduces stress, depression, and anxiety • Improve oxygen to the brain • Aids in balancing and calming the brain • Stimulates and triggers relaxation Spiritual benefits • Revitalizes regenerates and manipulates healing and spiritual self-development • Alleviate unnecessary body tension and organs • Channels Prana or energy through your body • Helps you to control your subtle energies and helps you to gain mind mastery Have you ever tried pranayama? Do you mind trying a pranayama class in Rishikesh? Breathing is an essential aspect of our lives. Incorporating pranayama classes in yoga practices in one way or another will go a long way to improve your physical, mental, and spiritual health. Try and enjoy the benefits.