Sitting Problems in Vipassana - What To Do?
There is a reason why life consists of people being born, living, interacting with others, and eventually dying.
Without interaction, you may not know the reasons why people are sad or happy. You can be aware of what they are thinking and much more. However, something you need to find time to stay silent and meditate. It’s what Vipassana meditation offers us. Vipassana meditation is a meditation technique that aims to give you insight about your thoughts and whole life. It has both its negative and positive sides. However, you still need to know about some of its negative effects. One effect that most people complain about sitting for long hours and how it affects them. This article will focus on sitting during Vipassana meditation and what you can do to solve the issue. Problems during Vipassana During your Vipassana meditation sessions, you are going to run into problems. These problems come in all sizes and shapes. Learning how to confront problems is an essential part of the practice. When it comes to sitting, sometimes pain is inevitable.The problems are mostly physical, but sometimes they can be emotional or psychological or attitudinal. Some of the sitting problems you might encounter include: Physical pain: nobody like to experience physical pain during meditation. Sitting problems in Vipassana might include pain in your lower back, joints, legs, knees, and much more. Legs go to sleep: it is common for your legs to go to sleep during your Vipassana session because of sitting for a while. It is very common for beginners. They experience numbness during meditation due to sitting. Most of the time, this is due to lack of circulation or a nerve-pinch. Odd sensations: People are different. They experience all sorts of varied phenomena during Vipassana meditation sessions. While others feel itchiness, others might experience all manner of unique sensations, drowsiness, and lack of concentration. What you can do It is difficult to imagine what you can do when you are a beginner or when you are experiencing something you haven’t experienced before. However, there are simple and complex ways to counter sitting problems during a Vipassana meditation. Some of the way you can use include: Find a comfortable sitting position Sometimes pain in your lower back, thigh, and legs are due to your uncomfortable sitting surface. Adding a pillow under your thighs or sitting on a pillow is the best way to solve back issues and other physical pain from sitting for a long time. Employ standard medical treatments Before sitting down to meditate, it’s advisable to apply liniment or take medicine if you have a previous joint, knee, or other injury or condition. Do what you do regularly to ease the pain before sitting down. Check your gear It is always good to check your fabric and make sure they are comfortable before the Vipassana session starts. For example, if the pain is in the knees or leg, your tight pants might be the cause. If it's your lower back or weight, loosening your belt or waistband of your pants might help. Align your posture If you feel pain in your lower back, you might need to align your posture. Slouching might cause pain. So sitting straight up can get rid of the pain. Don’t be rigid or tight. Your spine should always be erect. Also, improper hand and leg positioned might cause pain in the upper back or neck. Comfortably rest your hands in your lap, relax your arms, and allow your neck muscles to relax. To deal with sitting problems during Vipassana meditation, try and follow above steps. If the problems persist, it’s better to stop until you get better or seek medical help.