Urdhva Hastasana in Yoga Therapy Rishikesh
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
The international association of Yoga Therapists. Yoga therapy has become an integral part of modern medicine. Doctors are now supporting its use in treating various physical, mental, and emotional ailments. The benefits are many. In fact, according to Rd. G. Ramakrishna, yoga therapy can cure back pain, shoulder pain, migraine, headache, sleeping disorders, knee pain, and mental and emotional problems. One posture for yoga therapy is Urdhva Hastasana. How do yoga therapists use this posture in Rishikesh, India? What is Urdhva Hastasana? Urdhva Hastasana also known as upward Salute in English, is a prime posture in yoga therapy. The standing asana is among the postures you will perform in a Surya Namaskara sequence. Most yoga therapists love it because of its rejuvenating and energizing effects. It also offers a range of mental and physical benefit. In the spiritual aspect of yoga therapy, Urdhva Hastasana help in stimulating your throat chakra. The chakra is associated with communication and self-expression.Its main aim is to tune your kundalini energy from the valve center to the whole body. Urdhva Hastasana in yoga therapy In yoga therapy, Urdhva Hastasana is a very effective posture. When practicing it, it’s essential to find a sense of release. A yoga therapist prepares you from your head to toe. You learn how to release your shoulder away from your ears, to learning how to let your arms bear your body weight when the time comes. Some of the things you will learn is to find harmony between the repeated release of shoulders and upward spine reach. Use cases of Urdhva Hastasana in yoga therapy Urdhva Hastasana for better posture and spine alignment One of the main reasons why people go to seek a yoga therapist is for spine alignment and better posture. Upward salute helps correct your posture and align your spine by opening your shoulder joints, spine, and neck. The procedure leads to attaining natural posture, especially for those you work on the laptops or computers the whole day. Urdhva Hastasana for height growth Height growth is one of the reasons why some people will see a therapist. Upward salute is one posture that most therapists will use to improve your height and aid in height growth. Urdhva Hastasana for improved digestion While doing Upward Salute, your body stretches. Your body posterior stretches, providing compressing effects on your abdomen and your digestive tract. Increase blood flow and circulation Once your body is free from stiffness and stress, blood will flow freely throughout the body. Improved circulation and blood flow will lead to: • Increased energy • Improved vitality • Better muscle growth • Healthy skin • Reduce the chances of cardiovascular diseases Treat sciatica and relieves back pain Back pain and sciatica can be caused by our daily life routine or sometime too much workout. Low mobility and unhealthy lifestyles are known to be the common causes of these two problems. Yoga therapist can use Urdhva Hastasana to help treat these issues. Urdhva Hastasana reduces muscle stiffness and the chances of injury. Reduce stress and anxiety Urdhva Hastasana in yoga therapy is a tool to fight and reduce anxiety, stress, and depression. It has tremendous soothing effects helping you feel relaxed. While yoga therapy and Urdhva Hastasana work together to provide the best results for patients, there are variations of this posture. The variation helps in better agility and spine movement. The science behind this posture is similar to that of Tadasana. It is of great significance in yoga therapy.