Viparita Karani – Why Is It an Important Posture in Yoga Therapy Teacher Training
Often we think the most beneficial exercise should be a high-energy, heat-infused one. We believe that for a workout to be effective, it should be exhausting in a good way.
Not all workouts need to be exhausting. For instance, include postures that are less exhausting, but very useful, the Viparita Karani is one of them. When it comes to Viparita Karani, there are a few things you need to learn. What is Viparita Karani, and what are its benefits? What is Viparita Karani? Viparita Karani is a restorative yoga asana that helps relax your mind and body. Also known as legs Up the Wall Pose, it is also a better yoga posture for relieving tension and stress. The pose does not require much strength and flexibility, but it has pretty amazing effects on the body. Because of its power to relieve stress and its other calming effects, the Viparita and Karani are potentially used to rejuvenate stressed-out and tired muscles as well as nourish your mind. How to get into the pose The Legs up the Wall Pose is as easy as it sounds. The steps are easy. Try this: • Start by finding a cozy space near the wall • Shimmy your hips closer to the wall. It should be as close as possible • Once you are comfortable, walk your feet up the wall until you are in an L-shaped position • Use pillows under your arms, head or lower back to facilitate for a more relaxing space and posture • Let your arm rest out to the sides or on your belly • While lying down, the focus of your breath by taking elongated breaths. Slowly inhale through the nose and exhale. • Stay in that position for a few minutes (like 5) and then repeat as many times as you want. Benefits of Viparita Karani Increase and regulates blood circulation Rinsing your legs up and holding that position for a few minutes promotes blood circulation to other parts of the body, including the brain and blood flow back to the heart. Stretches your lower back and hamstrings Sometimes you need to stretch your lower back and hamstrings without doing strenuous excise. The angle of the l-shape and the curve of your lumbar spine elongate and stretch your back muscles. Relaxation Another benefit of Viparita Karani helps relieves anxiety and stress. It is used as a way of relieving mild depression and insomnia in other people. Soothes cramped feet, swollen legs, ankles, and varicose veins Legs up the wall Pose is an effective treatment for swollen or cramped legs and feet. It helps reduces swelling and pain and can be therapeutic after any physical activity, after traveling and standing for long hours. Relieves lower back tension Do you sometimes feel like you need a massage because of the lower back tension? Viparita Karani releases pressure from your spine, relieving your lower back pr4ssure and mild strains. Pelvic floor relaxation Sometimes pelvic naturally need some form of physical activity to help helps the muscles. An excellent way to relax these muscles is using yoga postures, specifically the Viparita Karani. The posture is a constructive posture for pelvic floor relaxation. Additional tip When performing the Viparita Karani postures, avoid bringing your body to 90-degree angles. It might impede your blood circulation around the hips. Instead, place a cushion below your sacrum to elevate your hips or slide the hips inches from the wall. Viparita Karani also known as Inverted Lake, has a range of health benefits. The restorative nature of the yoga posture allows for better blood circulation, regulate blood pressure, and has calming effects on your mind. It also keeps you young and vital.