Vipassana and Acupuncture – 5 Together Effect?
When it comes to Vipassana meditation, one thing is clear, to aid in the free energy flow throughout the body. The silent meditation techniques couple’s equanimity, concentration, and the appreciation of stripping away extraneous experience.
When coupled with acupuncture, they make a one popular therapy technique for reducing physical, mental, and emotional symptoms that accompany various disorders. To get better results from combining the two, you need to understand the two techniques and here together effects. While Vipassana meditation is great for promoting relaxation and increasing your awareness and insight and the current situation, acupuncture stimulates meridian points in your body to achieve psychological, mental, and physical balance. Both techniques can make use of different regions of the body. The following are some of the effects of combining acupuncture and Vipassana meditation. Promote relaxation Vipassana is all about clearing your mind and gaining insight on your current thoughts. The aim is to remove worrying things that overwhelm your brain and focusing on how you can get better. When coupled with acupuncture, it will help remove negative thoughts. For example, applying pressure on your inner frontier gate point, union valley point, or great surge point reduces stress, neck pain, headaches, and muscle tension, leading to relaxation. When combined with Vipassana meditation, it leads to total relaxation. Positively alternate your brain and thinking You need to regulate your neurotransmitters and hormones in your body when in a stressful situation. Vipassana meditation involves focusing on the present sensory awareness while acupuncture helps to restore your hormones and neurotransmitter levels to help fight negative emotions once you realize them. Vipassana and acupuncture combinations improve your brain function, which has a positive effect on your mental state and overall health. Regulate chemical balance in your body Vipassana and acupuncture are two great treatments if you are seeking to lance your body chemicals. The two work together to restore your body balance and eventually promote your mental and physical health. A session including both treatments affects your brain and reduce its sensitivity to pain and stress. It controls the chemical balance in the body, leading to a happier, healthier lifestyle. Another thing that acupuncture and Vipassana do is help in releasing positive chemicals. When you are relaxed, the body produces chemical such as serotonin, oxytocin, dopamine, and endorphin. These chemicals dictate your moods and your experiences and pleasure. Help you to notice different body sensations Body sensations are experienced only within your body. Vipassana and acupuncture emphasize on present body sensations. You know the truth in your body, not because someone else told you or tells you, but because of your work it in your mind and experience it in your own body. It’s an effect only achieved by combining Vipassana meditation and acupuncture. It is a wonderful discovery of your physical sensations that cannot be experienced when doing the two techniques separately. Help to monitor your feeling and emotions Awareness in a prime aspect in Vipassana and acupuncture techniques. Both of them share one purpose. To work with your feelings and emotions. It is difficult to make progress unless you come to terms with your emotions and feelings. Also, there is a link between acupuncture and emotional. Both acupuncture and Vipassana offers an array of emotional benefits. They help treat emotional problems ranging from trauma, anxiety, panic attack, and other emotional imbalances you might be experiencing. Traditional therapies, like Vipassana meditation and acupuncture, can achieve great results when it comes to fights anxiety, emotions, and relaxation. With less to none possible side effects, these natural techniques restore balance in your body and the whole system.