Vipassana And Ayurveda Combination: What Are The Benefits?
Are a person who can’t stop meditating, but at the same time, want to include Ayurveda in your meditation practice?
Or are you trying to include meditation in your Ayurveda routine to reap the total benefits of the two? There is much you can do with Ayurveda and Vipassana meditation. Combining them is one thing. The benefits are immense, and the results are perfect. However, before we get to the benefits, let us learn about the two and how you can combine them. What is Vipassana meditation? Vipassana meditation is a silent meditation technique that helps you see things as they are. This gentle, yet thorough type of meditation acts as a self-exploratory journey or a self-observation tool that focuses on the interconnection between your body and thoughts. Silence and deep breathing are two key focuses of the technique. They help you pay attention to your physical sensation during the Vipassana session. What is Ayurveda? Ayurveda is one of the oldest traditions that help in healing our body system. It helps us live a healthy and happy lifestyle. According to Ayurveda, it has three doshas, which are Pitta, Vata, and Kapha. Collectively, all of the three doshas aids in our overall wellbeing. Ayurveda and Vipassana meditation science The science between Vipassana and Ayurveda is simple. It all lies in the capability of maintaining your body, mind, and spirit healthy relationship without going to the extreme. Because the aim of Vipassana is helping you know what you are, it leads to a healthy mind, which ultimately leads to a healthy body. Ayurveda, on the other hand, helps us stay help taking care of our health. The combination leads to a happy and healthy lifestyle. Benefits of Vipassana and Ayurveda combination Helps you develop a positive attitude Life is full of challenges. One thing that this combination does is help us lead a better and healthier lifestyle. It cleanses our mind and body and has immeasurable positive effects towards helping you develop a positive attitude. Leads to Longevity Ayurveda is a tool for longevity. It helps increase life expectancy with a sturdy body, mind, and spirit. Vipassana, on the other hand, helps balance your life by giving you clarity. When combined, the tow leads to a life full of happiness and permanent peace, which happen to be what we need to increase our day’s year on earth. Help those dealing with terminal illnesses According to National Center for Complementary and Alternative Medicine (NCCAM),” Meditation is practiced by people for various health issues ranging from anxiety, depression, stress, insomnia, high blood pressure & even to deal with the physical or emotional symptoms associated with deadly diseases like Cancer, HIV/AIDS, etc.” Vipassana and Ayurveda serve their intentions of mentoring your thoughts, freeing if from worries, stress, and anxiety and attain your goals in life. Leads to self-realization and mental wellness The relationship between mental cleanse (Vipassana), and Ayurveda’s Pancha Karma cleanses and strengthen our mind. A break from day-to-day life issues helps you to emerge from a life full of clutter to a stronger and mentally clearer mind. It removes all the blockages and stops negative thinking. The combination relaxes the body and mind. Vipassana offers insight into your life, while Ayurveda offers a healthy lifestyle. When combined, Vipassana and Ayurveda lead to a meaningful, successful, and peaceful lifestyle. A few drops of Ayurveda essential oils during your Vipassana meditation session is a way to combine the two. The medicinal properties of the essential oils and the silent meditation session provides you with peace, calmness, and tranquillity. Sometimes, that’s all you need to live a happy life to reach your goals.