Why Is Meditation for Anxiety a New Holistic Approach to Treating Insomnia?
Emil Cioran once said, “Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.” According to the center for disease control and prevention, more than one-quarter of US residents do not get enough sleep each night.
Another statistic, this time by the National Institute of health claims that 6 percent of people worldwide experience from insomnia. Losing sleep or lack of sleep can lead to many people feeling just as Emil Cioran feels. But are there better ways of fighting and healing insomnia without using modern medications? To many, traditional ways of dealing with short term or chronic insomnia may seem like old fashioned. However, there are several holistic ways you can use to treat insomnia. One of them is a meditation for anxiety. Why is this the new holistic approach for fighting anxiety and treating insomnia? It includes mindfulness meditation techniques Mindfulness meditation is becoming a popular way to fight anxiety and treat insomnia. The practice involves sitting somewhere comfortable, focusing on your breathing, bringing your mind to attention and maintain focus without drifting or worrying about the past or future. Not focusing, and worries are some of the things that affect your quality of sleep. Mindfulness meditation can help reduce anxiety and lead to better sleep. It is safe Meditation for anxiety is a great tool for anyone looking for a medication-free way to cure either short or chronic insomnia. You do not need sleeping pills during meditation. This practice reduces the measure of brain arousal that may lead to anxiety and insomnia. There is no risk associated with meditation and mindfulness. It is easy There is nothing as easy as sitting and relaxing. Meditative classes and books can teach you how to perform meditation for anxiety, but relaxing and experiencing a new sense of energy can be both reassuring and rejuvenating. You can use it with other sleep techniques The best thing about the holistic approach is that you can include other techniques to improve its benefits and results. Things are not different for those using a holistic approach to fight insomnia. When it comes to meditation for anxiety as a holistic approach, you can include other sleep techniques to enhance its effects. You don’t have to stick to one method only, but several procedures to improve its results. It enhances your brainwaves Brainwaves are responsible for inducing sleep. Anxiety can affect your brain and the brainwaves. By using meditation for anxiety, you get to reduce the production of undesired alertness-related beta brainwaves and agitation. As a result, you will sleep better and wake up refreshed. Boost melatonin During an anxiety period, melatonin hormone production is affected. This hormone helps you sleep better at night and improves your quality of life. Holistic approach when dealing with anxiety increases melatonin production and lead to better sleep at night. Has multiple health benefits Not only does meditation for anxiety help fight insomnia and improve our sleep quality, but it also helps reduce blood pressure, ease pain, and treat other ailments that can be the cause of insomnia. A holistic approach can also aid in improved breathing, which might be the cause of your lack of sleep. Is insomnia the root cause of your restless and sleepless nights? Though conventional medicine can help treat this condition, sometimes it has side effects that are difficult to treat. Trying a holistic approach like meditation for anxiety can a better way of treating insomnia. Some people find mindfulness meditation techniques helpful. These techniques are easy, safe, you can use them with other sleep techniques, and has a variety of other health benefits.