Yoga Meditation - How Asanas Can Connect You with A Meditative State.
When people think about meditation, they most likely think about sitting in silence and letting your thoughts focus on one thing at a time. It is right to some extent, but meditation has more to do with preparations and getting in the mood for meditation.
It means different things. The key elements of meditation are concentration, repetition of sound or mantra, breath awareness, and silent time. But when you include yoga in meditation, it becomes a new, enhanced practice to be enjoyed by everyone. How does yoga open different doors to the possibility of meditative experiences? Here is how. We all know that yoga is intended to loosen you up and help get you ready for a meditation session. However, as it turns out, doing yoga before meditation prepares your body and mind for meditation. Yoga during meditation prepares you to connect with the present moment, enhance your breathing, and help you to tune to your meditation session. In short, yoga asanas help to connect your body and mind with your meditative state. What happens when doing asanas during meditation? There are also innumerable approaches to meditation. The technique of adding yoga posture during meditation is systematic and quite simple. When practicing gentle and effortless asanas, you relax each part of your mind and body, regulate your breathing, and allow yourself to get into a meditative state. Here is how the technique works. Regulate your breathing During meditation, you can regulate your breathing using effortless yoga asanas. The asanas focus on moving air in and out of your lungs. During the asana practices, your upper abdomen moves out as you inhale, and moves back as your exhale. The posture also adjusts your breathing rhythmic to become smoother, deep, efficient, and without hesitations or pauses, which aid in bringing you into a meditative state. Regulates your body electric The mind is active and busy always. The same goes for the body. But did you know that it’s easier to quiet the mind when your body is active? During meditation, you need to quiet your mind and what better ways can you do that than when your body is active doing yoga asanas. Effortless asana practice by the repetition can quiet your mind, lead to a deeper concentrative state, and towards a successful meditation session. Absorbs your attention When you hold a yoga pose or position for a few minutes, the physical body sensation becomes immersive.It acts as a focus that absorbs your attention and allows you to concentrate and get into a meditative state. Repetitive asana practice allows you to scroll through your mind, and find what thoughts you have. But once you find all the thoughts in your mind, you don’t have the time to engage with the negative thoughts longer than necessary. A series of poses give you a break from the constant narrative inside your head and allows you to emerge from your meditation with relief. You end up feeling good about the whole session. It is meditation in motion Repetitive yoga asanas during meditation are meditation in motion. Here, you use your body as a focal point. It is a place where you get introduced to discipline, practice, mindful breathing, and finally, meditation. There is much involved once you decide to introduce yoga asana to your meditation. While meditation reduces anxiety and stress, quiets the mind and improves concentration and wellbeing, effortless repetitive yoga asanas act as a focal point to allow you get into that meditative state. It gives you a glimpse into meditation promise and access to a feeling similar to the feeling of spaciousness within the mind.